What you'll get in this guide:
Worksheets and reflection prompts
Practical exercises to help you understand your creative patterns and breakthrough blocks.
Tools to quiet the inner critic
Evidence-based strategies to manage perfectionist thinking and self-doubt.
A trauma-aware completion framework
Gentle approaches that honor your nervous system and creative process.
Permission to move at your own pace — and still finish
Sustainable methods that work with your sensitivity, not against it.